Prevention

Cultivating positive relationships and managing emotions proactively contribute to positive social and emotional wellbeing. Building resilience, fostering connections, and practicing self-care are key aspects of a healthier, balanced life.

Talking is the key to social and emotional wellbeing. In our webinar How can talking about wellbeing at work feel more normal? Our panel explores why it can feel like a difficult conversation and covers themes like psychological safety, juggling work and family, managing stress and overcoming personal challenges while at work.

Talking about your mental health can help you through the bad times. It is not a sign of weakness. Admitting that you are feeling stressed or low and opening up to someone about it is a true sign of strength.

Understandably, in such competitive sector, it may be hard to talk about how you feel at work, however there are many organisations offering confidential support and advice. There is always someone ready to listen and help you.

Time is always at a premium but taking the time to see and speak to friends and family can be a simple way to maintain wellbeing. 

Connection fosters wellbeing, providing a sense of belonging and support. Meaningful relationships contribute to emotional resilience, happiness, and overall mental and physical health. There are many ways to connect with others, see our blog on the Power of Connection

Volunteering and giving back to the community has also been proven to improve your overall wellbeing. There are numerous opportunities to fundraise for charities. You could join a board to utilise your professional experience in a different way or just take the time to do something nice for a friend, colleague, or neighbour. Through the Law Society, you can volunteer to mentor a new entrant to the profession. By taking the time to give back, you will feel fulfilled and improve your general wellbeing.

Read more about mentoring opportunities and the Lawscot Foundation on our website.

You can read more on the benefits of mindfulness and practising mindfulness. We also published a blog post on how to manage your stress through mindfulness.

Alternatively, why not listen to a Lifelink podcast?

Engaging in physical activities is pivotal for preventing health issues and promoting overall wellbeing. Exercise boosts immunity, reduces stress, and improves mental health. Regular movement combats chronic diseases, enhances sleep, and fosters a healthier lifestyle. Looking after your physical health is a proactive approach to preventing health issues and promote overall wellbeing.

The following resources will help with aspects of physical wellbeing:

• NHS Eat Well Guide Eatwell Guide
• NHS Live Well resource Live Well
• NHS Better Health (for families) Healthier Families
• NHS Keeping Active Keeping active
• How to get better sleep with Dr Dimitri Gavriloff
• Fertility Awareness Session Recorded webinar
• Menopause Guide Menopause Support Resource

The following resources will help with aspects of addictions:

• Alcohol dependency - How I coped with alcohol dependence
• Affected by the alcohol use of another - Scottish Families Affected by Alcohol & Drugs 
• Drug dependency support - Scottish Drugs Services Directory
• Gambling - Mental Health Foundation
• Gamcare recovery kit

Occupational fulfilment and continuous learning enhance wellbeing. A satisfying job, opportunities for growth, and a supportive work environment contribute to a sense of purpose and overall mental and emotional health.

Our CPD team run regular sessions offering a variety of opportunities to learn more about a wide range of subjects.

We also run several events including wellbeing sessions, conferences and seminars.

For further information please look at our Careers advice and Careers Growth section.