Preventing Fatigue and Burnout

An eye-opening dive into the way our body produces energy, with practical tips and best practice for those suffering from fatigue and dealing with burnout or at the stage of preventing work burnout. Fatigue has many causes, from long term stress to specific health conditions - In both cases, judicious diet, lifestyle and mindset changes can strongly influence both prevention and outcomes long term.

Don’t miss this session, packed with insights and practical tips:  

• What’s the definition of fatigue and burnout? 
• How to recognise the signs 
• Let’s look at what’s going on physiologically 
• What can go wrong? From insulin resistance to hormones and nutrient deficiencies 
• Practical steps to manage burnout and fatigue 
• Things to avoid which can worsen fatigue and burnout 

Julie Weston is the Head of Nutrition & Wellbeing for SuperWellness. With extensive experience over the past 7 years supporting employees within organisations from National Oceanography Centre to Vitality, Julie brings huge enthusiasm and a down to earth approach to wellbeing, always creating an environment where participants feel supported and comfortable. As a Registered Nutritional Therapist and Health Coach, Julie previously spent many years running a busy private practice supporting 1-2-1 clients in a range of health issues alongside her work for 5 years promoting nutritional awareness at the charity, Breast Cancer Haven.