Wellbeing on the Move

1 hour verifiable CPD

Is your hectic work schedule with long days at court, in the office or traveling taking precedence over your home and family life and maybe even your health? Are you a stranger to your own kitchen? When you can’t be in your own kitchen take it with you. Learn how to regain the balance with practical nutritional and lifestyle advice.

This is the third of our series of seminars aimed at professionals living high-pressure lifestyles and offers practical evidence-based tools to maintain energy, focus, and resilience when routine is impossible, e.g., during travel, long working / court days, disrupted sleep, or emotionally demanding periods

After an initial grounding in the science as to why and how stress and routine disruption can sabotage energy, focus, and judgement, Gill and Cate of GiCa Nutrition will provide actionable strategies to safeguard nutritional wellbeing and overall health, even when life feels chaotic.

In our upcoming webinar, we will explore:
• Quick, portable meal prep ideas for long court days, late or all-night sessions or weeks on the road (no kitchen required).
• Tools for avoiding burnout and reset of circadian rhythm, including hydration tips, snack strategies/hacks, and mindset shifts for sustaining performance, energy and focus.
• Simple ways to integrate exercise and self-care into disrupted routines, such as during hotel stays, international travelling and family separations.
•Take-home toolkit.

This webinar isn’t about doing more; it’s about pre-emption and protecting energy, focus, and health when life is already demanding.

You can contact [email protected] to request for previous session recordings on topics including ‘the role of sleep in health and productivity’ and ‘the 3pm productivity crisis: Why energy crashes (and how to fix it)’.